Common Cold
Cold Symptoms & Causes:
The common cold is an infection of the upper respiratory system. It is can be caused by literally hundreds of different viruses, but the rhinovirus the the most common cause. These cold viruses are easily spread and are entered through the mouth and nose and commonly caught by a another person with the virus. The virus itself can become airborn when someone coughs, sneezes and talks. You may even get it through hand-to-hand contact or from objects touched by a person who is sick.
Children are more vulnerable to colds and experience them more times a year than do adults. The reason is because they have not built enough resistance to such viruses yet. Though as we age, we tend to develop more immunity to such viruses.
Common Symptoms of the Cold:
- Cough
- Itchy or sore throat
- Watery eyes
- Sneezing
- Runny or stuffy nose
- Congestion
- Mild fatigue
- Slight headaches or body aches
The cold symptoms usually appear about 2-3 days after infection. The cold itself can last around 1-2 weeks. It is not exactly sure why people get infected with the cold virus, or how people “cath colds.” There is mixed research on whether or not cold weather and conditions can make people more susceptible to colds. Regardless of the debate, there are many natural remedies and supplements you can use to help relieve your cold and its symptoms.
Cold Remedies:
- Treat the Cold with Echinacea Capsules: The all natural echinacea herb is excellent for fighting virus infections and has been used for hundreds of years for its medicinal properties by the Native Americans. Echinacea increases levels of the chemical that increases your immune system’s defensive mechanisms against viral and bacterial invaders while dispatching white blood cells to help fight the infection. Take 1 capsule 3-6 times daily during your cold
- Treat the Cold with Vitamin C: Adequate amounts of vitamin c is essential for your body’s health for fighting infections. Researchers found that taking vitamin c at the onset of a cold may reduce the duration of your cold because its antihistamine effect.
- Treat the Cold with Zinc Lozenges: Zinc is a mineral that is essential for our body’s health and immune system. More than 300 enzymes require zinc for healthy and natural function. It is shown that zinc may prevent the duplication of the cold virus and may reduce the chance that the virus will penetrate cells by protecting the lining of the cells. So when you feel a cold lingering, try natural zinc lozenges.
- Treat the Cold with Astragalus: Astragalus is a root used for thousands of years in Chinese medicine to help treat cold and flu. It is shown to help strengthen immunity to infection because it contains antiviral, antibacterial, anti-inflammatory properties. Since it stimulates your immune system, your body defenses remain high and your chances of catching a cold are slim.
- Treat the Cold with Washing Up: Because viruses of the flu can spread so easily, it is important to wash your hands before you eat or drink. Many bacteria and viruses enter the body through the mouth (from your hands when you eat), so make sure to wash up with antibacterial soap before meals. This is a great way to prevent infectious illnesses like the cold flu.
Favorite Cold Natural Cure:
The signs are classic–stuffy and runny nose, constant sneezing, and an irritating cough. It seemed to have come out of nowhere but now that it’s here, how will you deal with it? Missing work is not an option, but your body does not feel up to the task. Many of the countless over-the-counter medicines available are just able to suppress the symptoms at most, but does not aid in fighting off the infection itself.
The herb echinacea has been used hundreds of years as an infection fighter. It helps boost the immune system from bacterial and viral invaders that can cause the cold (and flu) because of its antimicrobial properties. Moreover, echinacea helps to protect your cells by stopping bacteria and viruses for penetrating cell walls. Echinacea is excellent for treating respiratory and viral infections like the cold and flu.
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