Constipation Symptoms & Causes: 

Constipation (irregularity) is a digestive condition where there is infrequent bowel movements or bowel movements that are hard to pass. It is a symptom of another illness and not a disease itself. Constipation stools are usually described as hard, dry and difficult or even painful to pass. In addition, people with constipation also tend to have symptoms of bloating and a sense of fullness.

It is important to distinguish your bowel movements from normal to abnormal. “Normal” number of bowel movements really depend on the person and can vary from a few times a day to only a few times a week. Some people experience bouts of constipation alternating with diarrhea–this may be a sign of irritable bowel syndrome (IBS).

Constipation itself is typically caused by a low-fiber diet (if it is not part of another disease like IBS). Below is a list of the common causes.

Common Constipation Causes:

• lack of fiber in diet 
• dehydration                
• consuming too much dairy                          
• certain medications                        
• excess use of laxatives                              
• postponing bowel movements                
• irritable bowel syndrome (IBS)       
• pregnancy                      
• travelling                               
• other digestive disorders/diseases

Fortunately, there are many natural remedies for constipation that are safe and effective to use.
Constipation Remedies:

• Treat Constipation with Psyllium Husks: Psyllium is a plant native to Iran and India which is widely used for its medicinal purposes, particularly for constipation, diarrhea, and upset stomach. The medicinal properties of psyllium is in its husks, where it is especially rich in fiber. The psyllium adds moisture to stools allowing them to pass easier through the colon. An extra benefit of taking psyllium is that it pulls out toxins out of the bowel pockets. Take 2 capsules of all natural psyllium husks with at least 8 ounces of water.
• Treat Constipation with Triphala: Triphala is a special, natural herbal laxative to aid in constipation. This ayurvedic remedy stimulates intestinal contractions which in turn speeds the digestive process. In addition, it helps eliminate many toxins from the body. Triphala is mild and gentle and safe to use for long periods of time.
• Treat Constipation with Rhubarb: Rhubarb is an excellent source of water and fiber. It will add bulk to your stools and allow them to easily pass. You can drink this as a tea or in capsule form for effective constipation relief.
• Treat Constipation with Flax Seeds: Sprinkle ground flax seeds on your everyday meals to healthfully increase your fiber intake and to help your constipation.
• Treat Constipation by Staying Hydrated: Drinking enough water is good for your diet because it helps maintain healthy intestinal activity. It will work well with a high-fiber diet because it will keep the stools softer for better passage.

Favorite Constipation Natural Cure:

If you’ve ever felt like you couldn’t go, even when you tried, you’ve probably got constipation. Although this is an extremely common digestive condition, it can prove to be very painful.

Psyllium husks are nature’s remedy for digestive disorders like constipation. Psyllium is a soluble fiber that comes from a plant commonly grown in India. The natural psyillum husks are effective in constipation treatment because its natural properties help to add moisture in the stool, making it firm and easier to pass. The soluble fiber in psyllium also helps the good bacteria while at the same time eliminating toxins from your colon.

To purchase all natural psyllium husks capsules for your constipation quickly and without hassle, simply visit the items below.

PSYLLIUM HUSKS 500 mg. Capsules