Flu / Influenza
Flu Influenza Symptoms & Causes:
Influenza, or more commonly the flu, is a respiratory infection caused by an RNA virus of the family Orthomyxoviridae. The flu virus is passed through the air and enters your body through the nose and mouth usually by sneezing and coughing. However, influenza can also be passed through nasal secretions, feces, saliva and blood.
The infection can cause symptoms of fever, sore throat, chills, body ache, headache, sinus problems, coughing, and fatigue. Many times, the flu can go away on its own in about one week to two weeks, though in some cases, the flu can become more serious and even deadly for certain groups of people: the elderly, newborn babies, and people with chronic illnesses. Influenza is an extremely contagious condition that has caused epidemics and pandemics around the world.
Common Symptoms of the Flu:
- Fever
- Body aches
- Fatigue
- Headache
- Naseau and vomitting
- Irritated, watery, red eyes
- Nasal congestion
- Coughing and sneezing
- Redenned eyes, throat, face, mouth, and nose
The flu can be extremely unpleasant and keeps many suffering for days to even weeks. Because of the hundreds of viruses (from the same family) that can cause the flu, the flu vaccine may not be enough to protect you. However, there are many natural remedies and supplements you can use to help relieve your flu and its symptoms.
- Treat Flu Influenza with Echinacea Capsules: The all natural echinacea herb is excellent for fighting virus infections and has been used for hundreds of years for its medicinal properties by the Native Americans. Echinacea increases levels of the chemical that increases your immune system’s defensive mechanisms against viral and bacterial invaders while dispatching white blood cells to help fight the infection. Take 1 capsule 3-6 times daily during your flu.
- Treat Flu Influenza with Garlic: Garlic has been used through the ages as an infection fighter. It carries antiviral, antibacterial, and antifungal properties that help the body’s immune system fight infections. Its allicin compound is a potent antibiotic that kills several types of bacteria and viruses. Eat garlic in its raw form or in pill form during your flu infection.
- Treat Flu Influenza with Ginger: Like garlic, ginger contains many antibacterial and antiviral properties, holding nearly 12 antiviral compounds. In additon, it acts as a pain reliever, antiseptic and antioxidant. It is wonderful for treating the symptoms of the flu like sore throats and inflammation of th mucus membranes. Drink a cup of hot ginger tea before bed for a soothing effect.
- Treat Flu Influenza with Fluids: Stay hydrated by drinking a lot of non-caffeinated and non-alcoholic beverages. Drinking fluids like juices or even broth will help you thin out mucus secretions and provide your body with needed nutrients while you have the flu.
- Treat Flu Influenza by Washing Up: Because viruses of the flu can spread so easily, it is important to wash your hands before you eat or drink. Many bacteria and viruses enter the body through the mouth (from your hands when you eat), so make sure to wash up with antibacterial soap before meals. This is a great way to prevent infectious illnesses like the flu.
Favorite Flu Influenza Natural Cure:
You’ve got the flu, and everything that comes with it–fever, aches, congestion and fatigue. Will you be ready for work tommorow? The day after? Many of the countless over-the-counter medicines available are just able to suppress the symptoms at most, but does not aid in fighting off the infection itself.
The herb echinacea has been used hundreds of years as an infection fighter. It helps boost the immune system from bacterial and viral invaders that can cause the flu because of its antimicrobial properties. Moreover, echinacea helps to protect your cells by stopping bacteria and viruses for penetrating cell walls. Echinacea’s natural healing properties are ideal to treat infections like the flu and cold. When taken regulary, it can even help prevent infection.
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