High Blood Pressure Hypertension Symptoms & Causes: 

High blood pressure, or hypertension, is exactly that–a condition in which blood pressure is elevated. Blood pressure is the force that the blood exerts on the veins and arteries while it circulates around the body.  There are two blood pressure categories when your blood pressure is being checked: systolic and diastolic. Your blood pressure is high when your systolic pressure is at 140 or above and your diastolic pressure is high when it is at 90 or above.

High blood pressure (hypertension) is an extremely common condition. According to recent studies, nearly one in three adults in the U.S. are diagonsed with high blood pressure. It can occur in children and adults although more common in people over the age of 35. These groups are more likely to have high blood pressure: middle aged people, elderly people, African-Americans, obese people, heavy drinkers, women taking birth control pills, family history, and people with diseases.

There are typically no signs or symptoms of high blood pressure. The only way to really find out is by getting your blood pressure checked. High blood pressure (hypertension) is actually commonly known as the “silent killer” since many people are unaware of it. If there are symptoms, some people may feel dizziness, headaches, blurred vision and nausea. There are several risk factors associated with high blood pressure: heart attack, stroke, heart failure and kidney failure. If you’ve got high blood pressure, it needs to be treated immediately. Thankfully, there are many natural remedies and supplements available to treat this serious condition.

High Blood Pressure Hypertension Remedies:

• Treat High Blood Pressure Hypertension with Coenzyme Q10 (CoQ10): Many scientific studies show that the conenzyme Q10 can significantly reduce systolic and diastolic blood pressure. The natural supplement conenzyme Q10 is needed by the body to build energy efficiency in cells which in turn produces a stonger heart, thus lowering blood pressure. It has shown that people with high blood pressure usually lack this enzyme. Taking CoQ10 supplements will show decreases in both systolic and diastolic blood pressure.
• Treat High Blood Pressure Hypertension with Garlic: Garlic has been used for ages due to its natural medicinal qualities. Garlic’s allicin compound has been found in many studies to help reduce blood pressure.
• Treat High Blood Pressure Hypertension with Fish Oilt: Fish oil has been shown to help reduce many heart ailments like high blood pressure, heart attack and congestive heart failure. Fish oil helps keep your artery walls elastic which prevents blood clotting while reducing blood pressure and stabilizes your heart’s rhythm.
• Treat High Blood Pressure Hypertension with Folic Acid: Folic acid is the B vitamin most commonly found in leafy green vegetables, dried beans, peas and fruit. In addition to being a vital vitamin during pregnancy, folic acid has shown to help reduce blood pressure as well. It actually helps to reduce “heart harming” amino acide homocysteine (too much of homocysteine can cause our blood vessels to lose elasticity, which can lead to many heart problems).
  
  According to DASH (Dietary Approaches to Stop Hypertension), following this diet guideline will help reduce your high blood pressure: 
• 8 servings of grains
• 4 to 5 servings of vegetables
• 4 to 5 servings of fruit
• 2 to 3 servings of low-fat or non-fat dairy
• 2 or less servings of meat, fish, or poultry
• 2 to 3 servings of fats and oils
• 4 to 5 servings per week of nuts, seeds, and dry beans
• Less than 5 servings a week of sweets

According to the American Heart Association, here are 10 tips on how to control your high blood pressure:

1. Know your blood pressure. Have it checked regularly.
2. Know what your weight should be. Keep it at or below that level.
3. Don’t use too much salt in cooking or at meals. Avoid salty foods.
4. Eat a diet low in saturated fat according to American Heart Association recommendations.
5. Control alcohol intake. Don’t have more than one drink a day if you’re a woman or two a day if you’re a man.
6. Take your medicine exactly as prescribed. Don’t run out of pills even for a single day.
7. Keep appointments with the doctor.
8. Follow your doctor’s advice about physical activity.
9. Make certain your parents, brothers, sisters and children have their blood pressure checked regularly.
10. Live a normal life in every other way.

Favorite High Blood Pressure Natural Cure:

You may have high blood pressure and not even know it. High blood pressure (hypertension) is often referred to as the “silent killer” since most people do not exhibit any symptoms and only discover their high blood pressure after a trip to the doctor. The scary part is that if left untreated, hypertension may result in stroke, heart failure, heart attack and kidney failure.

If you are uneasy about getting prescribed drugs to treat your high blood pressure, consider a safer, natural treatment. The coenzyme Q10 (CoQ10) is essential for the proper functioning of the mitochondria in your body. CoQ10 is needed by the body to build energy efficiency in cells which in turn produces a stonger heart, thus lowering blood pressure. Research shows that people with high blood pressure usually lack this enzyme. Taking CoQ10 supplements will show decreases in both systolic and diastolic blood pressure.

To purchase all natural coenzyme (CoQ10) for your high blood pressure quickly and without hassle, simply visit the items below.

Now Foods CoQ10