High Cholesterol
High Cholesterol Symptoms & Causes:
When blood cholesterol levels become too high, this is called high cholesterol. Cholesterol is a soft, fatty substance (lipid) that is found in our blood circulation and in the lining of our cells. It is produced by our liver and we also consume it by eating foods. Our bodies use cholesterol to produce hormones, vitamin D and bile acids used to aid in fat digestion. Excess amounts of cholesterol may be deposited into our arteries, usually building up to produce hardened, narrow arteries which results in poor blood flow to the heart. Consequently, high cholesterol can likely lead to heart disease, heart attack and congestive heart failure.
There are no symptoms of high cholesterol–the only way to know is by getting your cholesterol levels check by a doctor. It is important to note the two types of cholesterol. Your blood flow is aided by the “good cholesterol” called HDL (high-density lipoprotein) which helps to move out excess cholesterol. On the other hand, “bad cholesterol” LDL (low-density lipoprotein) will hinder blood flow since it usually deposits their cholesterol into plaque which causes hardening of arteries.Be sure to know your levels and whether you’re at risk. Check out the numbers below to see where you fall:
Cholesterol Levels:
Total Cholesterol
Desirable: Less than 200
Borderline high risk: 200 to 239
High risk: 240 and above
LDL Cholesterol
Desirable: Less than 100
Near or above optimal: 100 to 129
Borderline high: 130 to 159
High risk: 160 to 189
Very high risk: 190 or above
HDL Cholesterol
Desirable: 60 and above
Acceptable: 40 to 59
Higher risk: Less than 40There are several causes for high cholesterol and include: heredity, high fat diet, weight, physical activity, age, sex, alcohol use, and mental stress. Many people are faced with the reality of high cholesterol
High Cholesterol Remedies:
- Treat High Cholesterol with Soluble Fiber: Stuides find that a diet containing soluble fiber may aid lowering cholesterol absorption in the intestines. Fiber binds with the bad cholesterol in the intestines where your body will later excrete it. Foods like oatmeal, some fruits and some vegetables natural contain soluble fiber. Eating soluble fiber supplements will also help with reducing high cholesterol.
- Treat High Cholesterol with Plant Sterols and Stanols: Plant sterols and stanols are natural compounds found in plants that help lower cholesterol. This is particularly helpful for those looking to lower bad levels of cholesterol (LDL). You can find these special sterols and stanols substances in fortified orange juice, margarines, and even in pill form. If taking these supplements, choose beta-sitosterol for cholesterol balance.
- Treat High Cholesterol with Coenzyme Q10 (CoQ10) : Many scientific studies show that people with high cholesterol tend to have lower levels of this enzyme. Also, certain cholesterol-lowering drugs may deplete CoQ10 from the body, so taking supplement CoQ10 will correct this problem.
Favorite High Cholesterol Natural Cure:
High cholesterol shows practically no signs, though the risks can be life-threatening. If you have high cholesterol, you face increased chances of heart disease, heart attack and stroke. This is also worsened with smoking, unhealthy diet and genetics.
If you are uneasy about getting prescribed drugs to treat your high cholesterol, consider a safer, reliable and natural treatment. Niacin (a member of the B vitamin family) has been scientifically studied and has shown to help reduce levels of bad cholesterol while raising levels of good cholesterol. The function of this vitamin is to metabolize fats. Specifically, niacin is able to reduce bad cholesterol by nearly 10-20 percent. Niacin can be found in foods however due to modern day processing, much of it is lost. The best way to intake it is through natural supplements.
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