Menstrual Cramps
Menstrual Cramps Symptoms & Causes
Menstrual cramps, also known as dysmenorrhea, are cramps or pain in the lower abdomen occuring before and during a woman’s menstrual period. They can also be described as dull aches. The pain can vary from woman-to-woman, from annoying aches to debilitating discomfort. This pain can likely be contributed to hormone-like substances called prostaglandins.
Menstral cramps are classified into two groups: primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea involves no physical abnormalities of your body parts and organ, wihle secondary dysmenorrhea can be caused by other serious conditions like endometriosis, ovarian cysts and uterine fibroids.
If you know you have primary dysmenorrhea, there are many natural remedies and things you can do to alleviate these menstrual cramps.
Menstrual Cramps Remedies:
- Treat Menstrual Cramps with Magnesium: Magnesium, a mineral found naturally in many leafy green vegetables, nuts, seeds and whole grains has been shown to help menstrual cramping. It will maximize your body’s ability to absorb calcium while decreasing menstrual cramps. Research has evidenced a reduction in strength and duration of menstrual cramps.
- Treat Menstrual Cramps with Omega-3 Fatty Acids: Some scientific studies have found that omega-3 fatty acids, such as those found in fish oil, can reduce inflammation and pain associated with menstrual cramps.
- Treat Menstrual Cramps with Evening Primrose Oil: A special compound in evening primrose oil seems to block the release of prostaglandins, a hormone-like substance that can contribute to menstrual cramping and pain. The gamma linolenic acid found in the oil blocks these substances which deal with the contraction of the uterine muscle, the sourche of cramping.
- Treat Menstrual Cramps with Ginger Tea: Most women experience bloating and nausea when undergoing menstrual cramps. Ginger tea can also alleviate these pesky symptoms associated with menstrual cramps. Likewise, it can realx cramping of the muscles.
- Treat Menstrual Cramps with Heat: Use a heat pad or warm watter bottle to relieve your cramps. Applying heat to your abdomen will relax your muscles and alleviate your pain.
Favorite Menstrual Cramps Natural Cure:
It’s the one time during the month that most women dread the most. Moodiness, bloating, and cramping–major cramping. If this sounds familiar, then like many women, you’ve suffered from dysmenorrhea, or menstrual cramping. It can be so painful that it may disrupt your normal routine. But before you reach for an over-the-counter medicine, consider natural alternatives that actually work.
Magnesium, an all natural mineral, has been shown in many studies to aid in the relief of menstrual cramping. Magnesium has shown to help calcium absorption, which is necessary for the muscles relax overactive muscles during menstruation. As a result, taking magnesium (especially with calcium) can relieve the duration and strength of menstrual cramps.
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